Where thinking becomes performance.
One-on-one cognitive skills coaching for athletes, students, and high performers.
How you think → how you respond → how you perform
Coaching only — not psychotherapy or clinical care.
One-on-One Coaching
Athletes
Coaching focused on mental skills for performance, confidence, and consistency under pressure. Work is tailored to the demands of training, competition, and recovery.
Students
One-on-one coaching to support focus, resilience, and effective thinking during academic pressure, transitions, and performance demands.
High Performing Individuals
Coaching designed for individuals navigating high expectations, complex decisions, and sustained performance across demanding environments.
About the Founder
The Mindset Coaching is a private, founder-led practice for one-on-one mental skills coaching—built for athletes, students, and high-performing individuals who operate under real pressure.
I help clients build the skills that hold up when stakes are high: clarity, focus, confidence, and consistency. The work is practical and structured—less “motivation,” more training.
My approach is shaped by many years in the mental health field and advanced training in how people think, adapt, and respond to stress. That depth informs the coaching while keeping it firmly non-clinical and forward-looking.
I also bring the lived perspective of a parent who has supported a lifelong competitive swimmer through every stage of the sport, including varsity college competition. I understand the full ecosystem—training cycles, expectations, setbacks, and the quiet pressure families carry—and I coach with that reality in mind.
How I Work
I work one-on-one with athletes, students, and high-performing individuals who want to strengthen how they think under pressure.
Coaching is focused on building practical mental skills—clarity, focus, confidence, and consistency—using structured approaches tailored to each individual.
This work is goal-oriented and collaborative. It is coaching only and is distinct from psychotherapy or clinical care.
